Jul. 4th, 2004

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Despite having a pretty good night out last night I'm a bit off at the moment. Got the results back from the bone density scans and apparently it shows low bone density. It's the stage before Osteoporosis, called Osteopenia. The good news is that it's reversible so I've started taking calcium and vitamin D supplements and hopefully the weight training I've started at the gym will help too. I kinda of expected it but I didn't think it would happen this early. Hopefully I'll see a difference by the next scan but that's about a year away. Perhaps the specialist can organise another scan for a few months time, just to keep tabs. Once I seen that I've improved my bone density I'll be happier.

I'm looking for a new job because I'm hating the one I've got right now. There's so much office politics going on I can't handle it much longer. Might also be moving flat again sometime soon. Things aren't working out sharing with a flatmate so Ollie and I are gonna start looking for a place just the two of us. With all this going on I'm just on a bit of a downer at the moment which I hate - nothing annoys me more than feeling sorry for myself and worrying but I can't help it. A lot of the stuff that's bothering me isn't all that major but then I have always been great at making mountains from molehills.

On a less depressing and more superficial note (and in an effort to cheer myself up a little) I've gone to the dark side.....I'm no longer blonde. Felt like a complete change so I'm a brunette now. I like it and all my friends who saw it last night thought it suited me. I've also managed to lose 12lbs on my diet so far which means I only have about 7lbs more to lose to get to my target weight. I was 152lbs at the start (10 stone 12) and I'm aiming to get down to 133lbs (9 1/2 stone). Not far to go now!

Well must go, got stuff to do before I go to rehearsals tonight and it could take me some time.

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